How You Can Survive Your First Hot Yoga Class
If you’re intrigued by all the buzz you’ve been hearing about hot yoga, you’re not alone. Hot yoga has been growing in popularity over the past decade, thanks to its effectiveness for toning the muscles, its benefits for the skin and its amazing effect on one’s mental health.
However, if you’ve never done hot yoga before, you might feel a bit intimidated walking into your first class. It’s important to remember that everyone who regularly attends hot yoga was once new to the practice. Furthermore, yoga studios are incredibly welcoming and accepting spaces.
To help you prepare for your first time, here’s how to survive your first hot yoga class.
Know What To Bring
It’s important that you bring a large water bottle, a towel and a yoga mat. While some studios might offer those items complimentary or for a small rental fee, it’s more hygienic to bring your own. The towel is useful for wiping away excess sweat and the water bottle is crucial for staying hydrated.
Wear The Right Outfit
It’s very hot and steamy in a hot yoga studio. For this reason, it’s important that you wear clothes that are breathable and light. Organic yoga pants are perfect for hot yoga classes, as their natural fabric doesn’t lock in sweat and allows your skin to breathe. Women should wear a sports bra and a tank top, while men should feel free to attend classes shirtless.
Hot yoga can truly be life-changing. After regularly attending for a month, you’ll start to notice improvements in your muscle definition, flexibility and overall athleticism. For more information on organic yoga pants and how you can get the right tools for hot yoga, browse the selection SecondtoNAKED. You’ll be amazed at the effect the right gear can have on your yoga practice.