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Two main types of fitness and exercise equipment

If you want a perfect body then you need to workout. Nowadays, you will find that there are several types of fitness and exercise equipment which will help you to get in shape. Fitness and exercise equipment are basically categorized in two main types such as cardio and strength training equipment. Along with exercise, stretching is very necessary to maintain an effective fitness regimen.

Cardio exercise equipment

These equipment help in burning body fats and enhances the health of your heart. The recent cardio fitness and exercise equipment include treadmills, stair climbers, stationary bikes and elliptical trainers. These equipments are used in gyms and they have a screen which also tracks your heart rate. One of the best things about cardio fitness and exercise equipment is that they allow you to customize your workout. It is recommended to exercise on all the right kinds of machine to achieve desired results.

Fitness and exercise equipment for strength training

Like cardio equipment, strength training machines are also available in several types such as weight machines, free weights and balancing equipment. Weight training helps in building muscles. The most commonly used free weight come in different sizes, shapes and weights. These weights can be used for different exercises. If you prefer carrying free weights then you need to make sure that you maintain proper balance while lifting them.

Other than free weights, there are also weight machines in which the weights are attached to a pulley and you need to pull or push the weights for exercising. These machines are also very flexible in nature which means that you can select the amount of weight which you want to lift, as per your body requirement. While using these exercise and fitness equipment, you need to ensure that they are being used effectively.

If you are using cardio or strength training fitness and exercise equipment for the first time then take help from a trainer.

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