Maintaining A Gluten Free Diet
Gluten is a form of protein composite found in foods derived from wheat, rye and barley. Gluten is what gives dough its elasticity and chewy texture. Unfortunately, there are a small percentage of people who suffer from celiac disease, a condition which prevents their body from fully digesting gluten. This can cause an adverse reaction within the immune system. People with this condition must strictly follow a gluten free diet. Due to increased awareness of the disease, more stores and restaurants are beginning to carry gluten free foods in Atlanta GA.
Of course, there are foods that are naturally gluten free. This includes vegetables, fruits, seeds, nuts, beans and wild rice. The best way to avoid gluten is by making these foods a staple part of your diet. While gluten-free wheat flour is available and is great for baking, it lacks the nutrients found in typical wheat flour, so this is something that should only be used and consumed in moderation.
Gluten free foods in Atlanta GA are often labeled as such and are marketed specifically towards those who are gluten intolerant. If no such label exists, then you will need to take a look at the list of ingredients. If ingredients like wheat, malt, barley and brewer’s yeast is listed, then the product likely contains gluten. Even if the product does not contain any of these, it may have a side not that says that the product was manufactured in a factory that contains wheat. This is another thing you need to watch out for.
If you suspect that you may have celiac disease, then the only way to know for sure is to get a blood test. For an accurate reading, you need to continue to eat gluten for the test to be able to identify certain antibodies within your system.
If you have the disease, then it is recommended that you consult with a doctor, nutritionist or health coach to determine a dietary lifestyle that is manageable. Eating a diet completely free of gluten can be difficult to follow because it means staying away from foods like pasta, pizza and bread products. It is also advised that you make a habit out of shopping at a store that carries gluten free foods in Atlanta GA in order to make your diet management a little easier.