Flexible Running Shoes – What’s Your Foot Type
When choosing running shoes, there are various things to consider. One of the most important factors is the flexibility of the running shoes. There are various categories of flexible running shoes to choose from. The flexibility of the shoe is important to prevent serious injuries. It is important to take your time when choosing shoes to prevent injuries such as knee pain, arch pain as well as hip and lower back pain. These injuries and many others may result in your having to give up running for good or temporarily.
Your choice of flexible running shoes will depend on the type of foot you have. Modern shoes are made with different types of feet in mind. There are three main categories of feet considered by manufacturers. There are neutral runners, supinators, and overpronators.
You can determine the type of feet you have by checking the wear on the shoes that you wear on a regular basis as well as the arch of your foot. If your shoes are worn evenly from heel to toe, then you are a neutral runner. If your shoes are worn on the lateral (outside) side of the shoe, then you are a supinator. Supinators tend to have a high arch. This part of the foot therefore does not absorb shock very well. If your shoes are worn on the middle part of the shoe, then you are an overpronator. These people tend to have a low arch in their feet. Some may have a flat arch.
Neutral runners can wear just about any type of shoe. However, it is best for these runners and supinators to purchase flexible running shoes that have neutral characteristics. These shoes tend to be very flexible. These shoes do not have much built within them to control your running.
Most support shoes are developed with overpronators in mind. There are varying degrees of overpronation. Therefore, support shoes vary for these groups of people. For those whose overpronation is slight, you may choose very flexible running shoes with higher density on various portions of the midsole. These shoes provide minimal control to your running and offer the support you need in the midsole.
Those with moderate overpronation may choose moderate to very flexible running shoes. Those with maximum overpronation should choose mildly flexible running shoes. These motion control shoes will help to ensure that your foot remains comfortable as you run. The impact of running will also be evenly spread across the foot and therefore prevent the development of serious injuries to the foot.
The level of support of the shoe will also be dependent on the weight and size of the runner. Larger runners who are overpronators will need more control in their shoes.
The type of feet you have will determine which type of Flexible running shoes, you ought to purchase. Find out how you can make a wise choice here.